Yin & Yang Reflections – Identifying Inner Balance
Kayla McGhee
May 13, 2022
This workshop is intended to spark thought and reflection around how to stabilize our inner worlds.
Source Material:
- 417 Hz Find Inner Balance by Miracle Tones, Solfeggio Healing Frequencies MT
- Yin and Yang sign (My favorite tattoo!!)
Prewriting: Try to think of a time where you felt stable, balanced, and at ease? What areas of yourself and your life were you pouring into? What areas did you put on hold? Take some time to free-write and reflect before diving into this workshop (Make sure you have a writing/typing utensil, some paper, and some self-compassion!).
Prompt: Take a moment to think about how these lists interact with each-other, and how you can use them as a guide to understanding your inner-world a bit better.
Kayla McGhee
Kayla McGhee (She/They) is a queer creative who uses her multi-regional perspectives, poetry, music, and activism to amplify underrepresented voices and engage with diverse communities, organizations, and individuals. She has a diverse background in both the political and artistic spheres, having studied Music Business and Entrepreneurship at UIC, receiving certification from the New Politics Academy, and serving as Sofar Sounds Chicago’s first Artist Relations intern. Kayla worked as Volunteer Coordinator for the 2020 LTAB youth poetry festival, and they intend on being a continual resource for the communities that YCA serves. As Youth Outreach Coordinator, they will work to ensure that young people are not strained by society’s limiting beliefs and methodology, but instead supported, respected, and granted agency to make tangible change.